You can work your triceps at home with dumbbell exercises or bodyweight exercises. So if you wanted to get in a complete arms workout, you’d likely want to include moves that work your biceps and triceps.

Your triceps are the opposing muscles to your biceps, which make up the front of your upper arms. That means your triceps are working when you do exercises like chest presses, push-ups, and overhead presses, and also in everyday movements like pushing a heavy door closed. “The accessory muscle helps the bigger muscles, which are the shoulders and the chest, to do the ‘pushing’ motion,” she explains. Triceps are considered an accessory or synergist muscle for bigger muscle groups like your shoulders and chest, Sivan Fagan, ACE-certified personal trainer and founder of Strong with Sivan in Baltimore, tells SELF. Your tricep is a three-headed muscle that runs along the back of your upper arm from your shoulder to your elbow, which helps you extend your elbow and straighten your arm. Believe us: This will be one dumbbell workout you’ll want to bookmark to keep coming back to! What are your triceps muscles? Set aside a small chunk of time (and we mean small-say, like seven minutes), grab a yoga mat for comfort, and get ready to really work your arms. Then, once you have everything down, you can get started with the workout. Read on for what makes a great triceps workout, what and where these muscles even are, and the best way to incorporate triceps exercises and workouts into your overall routine. All you need is one set of light dumbbells to get started. In fact, you can get in a great triceps workout at home in under 10 minutes.

Looking to work your arms? A triceps workout is a great routine to add to your exercise program, since it’ll help you build strength in the upper part of your arms without requiring a whole lot of time or equipment to get the job done.

Overhead tricep pulls dumbbells